Fibre is an essential part of a healthy diet, helping to support digestion, promote fullness and contribute to overall wellbeing. While apples and pears are well-known sources, many exotic fruits are also packed with fibre.
What’s more, they also bring exciting flavours and textures to the table too. Here are some health-boosting tropical favourites worth trying.
Dragon fruit
Dragon fruit is a great choice if you're looking to add more fibre to your diet. Its flesh is filled with tiny edible black seeds, which contribute to its fibre content, while the fruit itself is naturally refreshing and hydrating.
Enjoy it on its own, sliced into fruit salads or blended into smoothies for a colourful boost.
Passion fruit
Don't let its small size fool you. Passion fruit contains plenty of edible seeds surrounded by fragrant, tangy pulp, making it another fibre-rich option.
Simply scoop out the centre and add it to yoghurt, porridge or desserts for an easy way to enjoy its tropical flavour.
Guava
Guava is one of the highest-fibre fruits available. It can be eaten whole, including the skin and seeds, making it an excellent option for anyone looking to increase their daily fibre intake.
Its sweet, aromatic flavour makes it delicious as a snack or chopped into fruit bowls.
Jackfruit
Known for its impressive size, jackfruit also provides a useful amount of fibre. When ripe, it has a sweet flavour that works well eaten fresh or added to desserts and smoothies.
Enjoy a colourful variety of exotic fruits
Different fruits offer different nutritional benefits, so eating a variety is often the best approach. A large exotic fruit box lets you discover a range of tropical favourites, making it easy to enjoy different flavours while naturally increasing the diversity of fruit in your diet.