As the first of the autumn chill kicks in and we spend more time indoors, many of us start thinking about ways to stay healthy and fend off seasonal colds. Alongside cosy soups and herbal teas, exotic fruits can be a delicious way to support your immune system. Packed with vitamins, minerals, and antioxidants, they bring both flavour and function to your diet.
Guava – A vitamin C powerhouse
Guava is one of the richest sources of vitamin C, even higher than oranges. Just one guava can provide more than your daily requirement, making it a fantastic fruit to help your body’s natural defences as the season changes.
Papaya – gentle on digestion
Papaya is not only refreshing and sweet but also contains papain, an enzyme that aids digestion. With additional vitamin C, folate, and potassium, it helps to keep your immune system strong while also being kind to your stomach after heavier autumn meals.
Passionfruit – small but mighty
Passionfruit might look small, but it’s rich in antioxidants such as beta carotene and polyphenols. These compounds help protect cells from damage and support overall wellbeing, which is especially useful when your body is under stress from cooler weather.
Golden kiwi – everyday immunity support
Easy to eat on their own or blended into smoothies, golden kiwis are another excellent source of vitamin C and fibre. They’re particularly good for maintaining energy and digestive balance during the darker months.
Adding these exotic fruits to your weekly delivery box is a simple, delicious way to look after your immune system this autumn. Whether you snack on them fresh, add them to porridge, or blend them into warming smoothies, they’ll brighten your plate and give your body a boost.