When most people think of exotic fruits, they imagine smoothies, desserts, or fruit salads. But did you know these vibrant, flavour-packed ingredients can also elevate savoury dishes? Here’s a look at how to use your exotic fruit box in exciting new ways.
Mango: much more than sorbets
Mango’s natural sweetness and acidity make it the perfect partner for spicy or rich flavours. It’s a classic fruit to add to chutneys, curries and salsa. Perfect with grilled fish, or diced and stirred into a quinoa salad. Its juicy texture cuts through heat and heaviness beautifully.
How can pineapple transform savoury meals?
Pineapple isn’t just for cocktails or upside-down cake. Its tangy bite pairs perfectly with pork, chicken, or even tofu. Try adding fresh pineapple chunks to a stir fry, or roast it alongside meats for a caramelised, tropical twist.
What about more unusual fruits?
Less familiar fruits like papaya, rambutan, or dragon fruit can also shine in savoury settings. Papaya’s mellow flavour balances spicy dressings in Thai-style salads. Rambutan brings a burst of juiciness to seafood dishes, while dragon fruit can be cubed into healthy breakfast bowls for a colourful crunch.
Why experiment with exotic fruits in savoury dishes?
Adding exotic fruits to savoury recipes introduces balance, surprise, and nutrition. They can reduce the need for heavy sauces by bringing natural juiciness and depth of flavour. Plus, they’re a simple way to turn everyday meals into something special.
If you’ve only enjoyed exotic fruit on the sweet side of the menu, it’s time to experiment. Next time you cook, try swapping in one of these fruits for an extra dimension of depth and sophistication that will take your cooking to the next level.